GILL DAWSON- PERSONAL TRAINER, HEALTH AND FITNESS COACH
Helping you be the best version of yourself.
ABOUT ME
Making a Positive Impact
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
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As a mum of 3 children I understand how we sometimes forget to take time out for ourselves and when we do, it certainly isn't exercise that comes top of the list!! I suffer with Osteoarthritis in both hips and know how much exercise can reduce my symptoms . I am a blue belt K1 Kick Boxer, Les Mills Body Combat Instructor and marathon, 10k and 5k runner as well as a PT and I won't let my symptoms stop me.
I can keep up with all my family needs by taking time to look after me, Whether that be exercising, eating well or stretching - most importantly - Laughing.
Not a session goes by where my clients and I don't laugh .
Being happy comes hand in hand with health.
What do I do?
1:1 Personal Training
1 hour or 45 minute sessions available.
Sessions can take place in my purpose built studio, on Zoom, at your home, or even online while you are at your gym.
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PRICES:
In person £33 per hour
In person £27 for 45 minutes
Zoom £25 for an hour
Zoom £20 for 45 minutes
Book 5 sessions receive 5% discount
Book 10 sessions receive 10% discount
Monthly bookings available on request
T's and C's apply
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Classes are also available if you want a more social setting to work out in.
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Weekly Timetable
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MONDAYS
14 years -100!
18:45- 19:30 Every Monday
Middleton Pavilion Worrell Drive MK10 9AD
£8.00 per session PAYG
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TUESDAYS
In partnership with Walton Community Council
FREE FITNESS FOR CHILDREN (7-13 years old)
6:30-17:30 Every Tuesday
Walnut Tree Pavilion Sports Field , Bourton Low, MK7 7DE
(open to child residents of Walton parish -others areas accepted if spaces are available,
PARq must be completed and pre booking is essential)
FREE FITNESS FOR ADULTS (16+)
18:30 -19:30 Every Tuesday , alternating between Browns Wood MUGA and Walnut Tree Sports Field
(open to residents of Walton Parish , other areas accepted if spaces are available
PARq must be completed and pre-booking is essential)
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WEDNESDAYS
Private Group Classes - please ask for more information
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THURSDAYS
BOXERCISE Age 14+ - 100!!
18:30-19:30 every Thursday
Heronsbrook Meeting Place, Walnut Tree MK7 7ED
£7.50 per session
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FRIDAYS from 10th May 2024
OUTDOOR CIRCUITS
9:00-9:45am
Walnut Tree Pavilion Sports field
£7.50 a session
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ALL SESSIONS ARE PAYABLE IN ADVANCE TO ENSURE YOUR SPACE
No show no refunds
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Nutrition Advice and guidance also available.
Ask for more details - costs will be discussed
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Official sponsor of
FEEDBACK
I joined Gills classes back in early November (2020), as we started lockdown number two.
I started off with 1 class a week and soon became hooked and have been doing all three classes (per week), since mid December.
Gill is an amazing trainer, who demonstrates a great passion for her classes and supporting others to keep fit.
Gills classes have helped me through these tough times. I always feel great at the end of a session. It’s great for both my physical and mental health.
I would highly recommend Gill’s classes to anyone or all fitness levels.
Sandra Smith
I started doing the exercise classes with Gill via zoom in January and I love them! For me being able to do the classes online fits perfectly with my family and means I can do something for myself as well. Gill’s friendly attitude to exercise put me at ease straight away and I feel so much better getting back into the routine of exercising, especially during this dreary winter lockdown! If you are looking to get back into exercise then I would definitely recommend trying one of Gill’s classes 😀
Samantha Russell
Gill is an easy going , friendly PT who makes you feel at ease and will take the time to learn and understand what works best for you.
Ellie Pope
When I first signed up with Gill, I had zero experience with any type of exercise. And after only a few sessions I've gained so much, both physically and mentally. Gill tailors the sessions to suit different ability levels, she is encouraging, engaging and best of all, fun!
The zoom sessions are perfect for me, and for anyone, who is not confident enough to go to a gym, but feel like they need to make that 1st step towards a healthier, fitter body.
Carrie Dinwoodie
‘I always felt awkward with PTs and they don’t seem to grasp my unique personality and get the best out of me. Gill knows just what to say to motivate me and help my confidence to improve. She has learnt what I need and that’s praise with an equal dose of kick up the bum. She answers all my questions so that I can understand what we are doing and why. I would a hundred percent recommend her
Patricia Hulance
I have been wanting a PT for a while and found Gill locally whilst searching for Boxercise training. Gill is one of a kind and I'm so glad to have her in my life.
I love how focused she is in helping me achieve my goals and makes every session challenging.
I have seen noticeable improvements in my fitness already, as I am able to push through hardcore workout, whilst talking about Gill's latest chocolate craze!!!
Throughout every workout Gill ensures certain techniques are always correct to avoid injury.
She is always ready and set up before I arrive.
I always look forward to my next session with Gill as I weirdly enjoy waiting to see what sort of punishment she has in store for me!! !!!
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CEL
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My diagnosis of Parkinson's disease was a massive shock last year (2023)I joined Gill's amazing Boxercise classes on a Wednesday a few months ago. I laugh and laugh more each week. Gill is funny, full of life and encouragement, so very kind . she has given me hope and confidence in my body.
She is a knockout!!!
Marnie
CONTACT ME
